Health Living and Beauty,

  We’ve all had those days where you just aren’t feeling like yourself, down in the dumps or just out of sorts. These are the days when it’s super easy to find an excuse to skip your workout. You think, I’ve got too many deadlines. Maybe I’m sick. What I really need is comfort food and bad television. While it’s normal to feel this way occasionally, putting exercise on the back burner is probably not the best thing for you to do. On these days especially, a good workout might be just the thing you need to feel better. This is because exercise – whether it’s your favorite cardio routine, arm day with your weights, or just a brisk walk in your neighborhood – isn’t just about keeping yourself physically healthy. From stress relief to self-care to changing your outlook, workouts hit a lot of marks. Let’s look at five different ways that exercise can help boost your mood and make you feel happier. 1. Exercise can improve your brain function When most people think about the benefits of a goo