Are You Spending Another Sleepless Night?
Are You Spending Another Sleepless Night? You could be fast asleep in just 30 minutes. I know exactly what you're going through because I've been there myself—night after night of wrestling with insomnia, lying awake while the world sleeps. Let me share something that changed everything for me, and I might just do the same for you. Why is it so hard to fall asleep? The answer often lies in something called melatonin—our body's natural sleep hormone. Here's what I learned: during the day, our bodies produce serotonin (especially when we're exposed to sunlight and staying active). As evening approaches, this serotonin naturally converts into melatonin, helping us drift into deep, restful sleep. But here's the challenge we modern folks face: More people working from home than ever before Less time spent outdoors Reduced physical activity and sun exposure Increasing stress and anxiety levels These factors are creating a perfect storm of sleep problems for more ...